Do you have a burning question about fitness? Want it answered by an expert? Matt Roberts is here to help, with a fortnightly Q&A session especially for members of The Times Health Club.

Matt's credentials are second to none. At just 35, he presides over a multi-faceted fitness and nutrition empire and makes regular appearances in the national press, on television and radio and as a nutritional and fitness consultant for several top-name brands. He's studied anatomy, bio-mechanics, human performance testing, rehabilitation and physiology in the UK and USA. He's achieved sporting success as a sprinter with Sale Harriers - running alongside Darren Campbell, who he subsequently advised. He's worked all over the world and has opened a series of hugely successful personal training centres.

As you can see, there's no-one better qualified to answer your questions - whether about maintaining general fitness, getting back into fitness after a break, training to help you recover from injuries, what equipment is best to use - there's no limit to the questions you can ask.

Matt will read all your questions and choose five to answer in detail, each fortnight on a Friday. Unfortunately Matt won't be able to answer every question, however if he's not able to answer yours this time, he'll certainly try to answer it within future sessions. The first set of questions and answers are available to read here, and the next session will be published on this site on January 29th. Ask your question now so you have a good chance of it being answered! (Closing date for questions for the next session - January 22nd.)

Ask your question

If you're already a member, click here to ask Matt your question. If you're not a member yet, click here and join the thriving Times Health Club community - it's completely free of charge and nearly 100,000 members know it works.

Good luck!

The Times Health Club